Every program is a complete 12-week system: training, nutrition and progress tracking in one place. Pay once and keep it for life.
Burn fat and keep your hard-earned muscle. This program combines strength training, smart cardio and a sustainable calorie deficit, so you lose weight steadily without crash dieting, starving yourself or losing your energy.
Full-body and upper/lower strength sessions (45–60 min) that keep your muscle while you burn fat.
A daily step target, 2 low-intensity cardio sessions and 1 HIIT finisher a week, adjusted every phase.
Your exact daily calories, protein, carbs and fat for steady fat loss of 0.5–1% of bodyweight a week.
High-protein, filling meals with a shopping list, plus a guide to eating out and takeaways.
Every exercise has a demo and form cues, plus swap options for home training.
Log your weight, measurements and photos so you can see exactly how far you've come.
Learn the movements, set up your nutrition and build the daily habits that make fat loss easy.
Training volume goes up, HIIT finishers are added and calories are fine-tuned to keep the scale moving.
Peak training intensity, a diet-break strategy to avoid plateaus, and a plan for keeping the weight off.
Build visible size and real strength. This hypertrophy program uses a proven push / pull / legs split with progressive overload worked out for you, plus a lean-bulk nutrition plan so you gain muscle without piling on unnecessary fat.
Push / pull / legs plus upper and lower days. Every set, rep, rest time and target effort is written out.
Clear rules for when to add weight or reps, so every week builds on the last.
Your exact calorie surplus and protein target for steady muscle gain with minimal fat.
Easy, high-calorie meals and snacks for hard gainers, with a simple meal-prep guide.
Demos and cues for every lift so you build muscle and avoid injury.
Log your lifts and body measurements every week so you can see your strength going up.
Master the main lifts, find your starting weights and set up your lean-bulk calories.
Higher volume, intensity techniques and extra arm and shoulder work for maximum growth.
Heavier compound lifts, a deload week and strength testing to measure your gains.
Get both programs plus a 24-week roadmap that takes you from cutting to building. Lose the fat first, then build lean muscle on top, so you finish leaner, bigger and stronger. It also includes bonuses you can't get anywhere else.
The full 12-week fat-loss program, worth £34.99.
The full 12-week hypertrophy program, worth £34.99.
Exactly how and when to move from cutting to building, including the transition weeks.
Raise your calories after a cut without regaining fat, then hold your results for life.
Short 10-minute core sessions to add on to any workout for a stronger, more defined midsection.
Which supplements are worth your money, which aren't, and how to take them.
| Feature | Weight Loss | Muscle Gain | Total Transformation | Coaching |
|---|---|---|---|---|
| Price | £34.99 | £34.99 | £54.99 | Coming soon |
| Program length | 12 weeks | 12 weeks | 24 weeks | Ongoing |
| Gym & home versions | ✓ | ✓ | ✓ | ✓ |
| Calorie & macro targets | ✓ | ✓ | ✓ | ✓ |
| Recipes & meal guide | 30+ | 30+ | 60+ | Custom |
| Cardio & HIIT plan | ✓ | – | ✓ | ✓ |
| Progressive overload system | ✓ | ✓ | ✓ | ✓ |
| Reverse-diet guide | – | – | ✓ | ✓ |
| Bonus abs & supplement guides | – | – | ✓ | ✓ |
| Weekly 1-to-1 check-ins | – | – | – | ✓ |
| Direct messaging with me | – | – | – | ✓ |
I'm opening a small number of spaces for personal online coaching. Your training and nutrition will be built around your body, your schedule and your goals, and I'll adjust them every week based on your progress.
Waitlist members get first access and an early-bird launch offer.
Send me a DM on Instagram with your goal and I'll tell you which program fits you best.
Message me