/* =========================================================
   BRAND SETTINGS: change these to restyle the whole site
   ========================================================= */
:root {
  --bg: #0b0b0d;
  --bg-alt: #121216;
  --card: #18181d;
  --card-hi: #1f1f26;
  --text: #f5f5f6;
  --muted: #9b9ba6;
  --accent: #c6ff3d;
  --accent-dark: #a6dc27;
  --accent-soft: rgba(198, 255, 61, .12);
  --hot: #ff6b3d;
  --border: #26262e;
  --radius: 18px;
  --max: 1180px;
  --shadow: 0 20px 60px rgba(0, 0, 0, .45);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: "Inter", system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
  overflow-x: hidden;
}
img, svg { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4 { font-family: "Oswald", sans-serif; text-transform: uppercase; letter-spacing: .01em; line-height: 1.05; }
h1 { font-size: clamp(2.8rem, 7vw, 5.4rem); }
h2 { font-size: clamp(2.1rem, 4.6vw, 3.4rem); }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.1rem; }
.accent { color: var(--accent); }
.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 16px; }
section { padding: 110px 0; position: relative; }
.section-alt { background: var(--bg-alt); }
.center { text-align: center; }

/* Section header */
.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  color: var(--accent); font-weight: 700; font-size: .8rem;
  text-transform: uppercase; letter-spacing: .18em; margin-bottom: 16px;
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: var(--accent); }
.center .eyebrow::after { content: ""; width: 28px; height: 2px; background: var(--accent); }
.section-head { max-width: 680px; margin-bottom: 60px; }
.center.section-head, .section-head.center { margin-left: auto; margin-right: auto; }
.section-head p { color: var(--muted); font-size: 1.08rem; margin-top: 16px; }

/* Faint grid texture */
.grid-bg::before {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background-image:
    linear-gradient(var(--border) 1px, transparent 1px),
    linear-gradient(90deg, var(--border) 1px, transparent 1px);
  background-size: 64px 64px;
  mask-image: radial-gradient(ellipse at center, #000 10%, transparent 70%);
  -webkit-mask-image: radial-gradient(ellipse at center, #000 10%, transparent 70%);
  opacity: .5;
}
.grid-bg > .container { position: relative; }

/* =========================================================
   BUTTONS
   ========================================================= */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  padding: 15px 30px; border-radius: 999px;
  font-weight: 700; font-size: .88rem; text-transform: uppercase; letter-spacing: .06em;
  border: 2px solid var(--accent); cursor: pointer;
  transition: transform .2s, background .2s, box-shadow .2s, color .2s;
}
.btn-primary { background: var(--accent); color: #0b0b0d; }
.btn-primary:hover { background: var(--accent-dark); transform: translateY(-2px); box-shadow: 0 10px 30px rgba(198,255,61,.25); }
.btn-outline { color: var(--accent); background: transparent; }
.btn-outline:hover { background: var(--accent); color: #0b0b0d; }
.btn-ghost { border-color: var(--border); color: var(--text); }
.btn-ghost:hover { border-color: var(--accent); color: var(--accent); }
.btn-block { width: 100%; }
.btn svg { width: 18px; height: 18px; }

/* =========================================================
   NAV
   ========================================================= */
.nav {
  position: sticky; top: 0; z-index: 100;
  background: rgba(11, 11, 13, .82);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color .3s, background .3s;
}
.nav.scrolled { border-color: var(--border); background: rgba(11,11,13,.95); }
.nav .container { display: flex; align-items: center; justify-content: space-between; height: 74px; }
.logo { display: flex; align-items: center; gap: 10px; font-family: "Oswald", sans-serif; font-size: 1.5rem; font-weight: 700; text-transform: uppercase; }
.logo svg { width: 34px; height: 34px; color: var(--accent); }
.logo:hover svg { animation: lift .8s ease; }
.nav-links { display: flex; gap: 34px; align-items: center; list-style: none; }
.nav-links a:not(.btn) { color: var(--muted); font-weight: 500; font-size: .95rem; position: relative; }
.nav-links a:not(.btn)::after {
  content: ""; position: absolute; left: 0; bottom: -6px; height: 2px; width: 0;
  background: var(--accent); transition: width .25s;
}
.nav-links a:not(.btn):hover, .nav-links a.active { color: var(--text); }
.nav-links a:not(.btn):hover::after, .nav-links a.active::after { width: 100%; }
.nav-links .btn { padding: 11px 22px; }
.nav-toggle { display: none; background: none; border: 0; color: var(--text); font-size: 1.7rem; cursor: pointer; }

/* =========================================================
   HERO
   ========================================================= */
.hero { padding: 80px 0 100px; overflow: hidden; }
.hero .container { display: grid; grid-template-columns: 1.1fr .9fr; gap: 60px; align-items: center; }
.hero-badge {
  display: inline-flex; align-items: center; gap: 10px;
  background: var(--accent-soft); color: var(--accent);
  border: 1px solid rgba(198,255,61,.3);
  padding: 7px 16px; border-radius: 999px; font-size: .82rem; font-weight: 600; margin-bottom: 26px;
}
.pulse-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--accent); animation: pulse 1.6s infinite; }
.hero p.lead { color: var(--muted); font-size: 1.18rem; margin: 24px 0 36px; max-width: 540px; }
.hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; }
.hero-trust { display: flex; gap: 36px; margin-top: 52px; flex-wrap: wrap; }
.hero-trust div { border-left: 2px solid var(--accent); padding-left: 14px; }
.hero-trust strong { display: block; font-family: "Oswald", sans-serif; font-size: 2rem; line-height: 1.1; }
.hero-trust span { color: var(--muted); font-size: .86rem; }

/* Hero visual */
.hero-visual { position: relative; aspect-ratio: 4 / 5; }
.hero-photo {
  position: absolute; inset: 0; border-radius: 28px; overflow: hidden;
  /* Put your best physique photo at images/hero.jpg */
  background:
    linear-gradient(180deg, transparent 55%, rgba(11,11,13,.85) 100%),
    url("images/hero.jpg") center / cover no-repeat,
    radial-gradient(circle at 50% 35%, #33461a 0%, #15170f 70%);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
}
.hero-ring {
  position: absolute; width: 130%; aspect-ratio: 1; left: -15%; top: -8%;
  border: 1px dashed rgba(198,255,61,.22); border-radius: 50%;
  animation: spin 60s linear infinite; z-index: -1;
}
.hero-ring.r2 { width: 105%; left: -2.5%; top: 4%; animation-duration: 40s; animation-direction: reverse; border-style: solid; border-color: rgba(198,255,61,.08); }

/* Floating stat cards */
.float-card {
  position: absolute; background: rgba(24,24,29,.92);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  border: 1px solid var(--border); border-radius: 16px;
  padding: 14px 18px; box-shadow: var(--shadow);
  display: flex; align-items: center; gap: 12px;
  animation: float 5s ease-in-out infinite;
}
.float-card small { display: block; color: var(--muted); font-size: .72rem; text-transform: uppercase; letter-spacing: .08em; }
.float-card strong { font-family: "Oswald", sans-serif; font-size: 1.3rem; }
.float-card .ic { width: 42px; height: 42px; border-radius: 12px; background: var(--accent-soft); color: var(--accent); display: grid; place-items: center; }
.float-card .ic svg { width: 24px; height: 24px; }
.fc-heart { top: 8%; left: -10%; }
.fc-heart .ic { background: rgba(255,107,61,.14); color: var(--hot); }
.fc-heart .ic svg { animation: heartbeat 1.1s infinite; }
.fc-ecg { width: 120px; height: 30px; }
.fc-plate { bottom: 22%; right: -8%; animation-delay: -2s; }
.fc-plate .ic svg { animation: spin 6s linear infinite; }
.fc-streak { bottom: 4%; left: 6%; animation-delay: -3.5s; }
.streak-bars { display: flex; gap: 4px; align-items: flex-end; height: 26px; }
.streak-bars i { width: 6px; background: var(--accent); border-radius: 3px; animation: eq 1.2s ease-in-out infinite; }
.streak-bars i:nth-child(2) { animation-delay: -.2s; }
.streak-bars i:nth-child(3) { animation-delay: -.4s; }
.streak-bars i:nth-child(4) { animation-delay: -.6s; }
.streak-bars i:nth-child(5) { animation-delay: -.8s; }

/* ECG line drawing */
.ecg-path { stroke-dasharray: 160 160; stroke-dashoffset: 160; animation: ecg 2.2s linear infinite; }

/* Drifting background icons */
.drift { position: absolute; color: var(--accent); opacity: .06; pointer-events: none; animation: drift 18s ease-in-out infinite; }
.drift svg { width: 100%; height: 100%; }

/* =========================================================
   MARQUEE
   ========================================================= */
.marquee {
  background: var(--accent); color: #0b0b0d; overflow: hidden;
  padding: 18px 0; transform: rotate(-1.5deg); margin: 0 -20px; position: relative; z-index: 2;
}
.marquee-track { display: flex; width: max-content; animation: marquee 28s linear infinite; }
.marquee-track span {
  display: inline-flex; align-items: center; gap: 28px; padding-right: 28px;
  font-family: "Oswald", sans-serif; font-size: 1.6rem; font-weight: 700; text-transform: uppercase; white-space: nowrap;
}
.marquee-track svg { width: 30px; height: 30px; }

/* =========================================================
   CARDS & GRIDS
   ========================================================= */
.grid { display: grid; gap: 24px; }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); }
.grid-4 { grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }
.card {
  background: var(--card); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 34px;
  transition: transform .3s, border-color .3s, background .3s;
}
.card:hover { transform: translateY(-6px); border-color: rgba(198,255,61,.35); background: var(--card-hi); }
.card p { color: var(--muted); margin-top: 10px; }
.icon-box {
  width: 60px; height: 60px; border-radius: 16px;
  background: var(--accent-soft); color: var(--accent);
  display: grid; place-items: center; margin-bottom: 22px;
}
.icon-box svg { width: 32px; height: 32px; }
.card:hover .icon-box svg.anim-lift { animation: lift .9s ease; }
.card:hover .icon-box svg.anim-spin { animation: spin 1.2s ease; }
.card:hover .icon-box svg.anim-beat { animation: heartbeat .9s ease 2; }
.step-num { font-family: "Oswald", sans-serif; font-size: 4rem; line-height: 1; color: transparent; -webkit-text-stroke: 1px var(--border); float: right; }

/* How it works: split with animated figure */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 70px; align-items: center; }
.figure-stage {
  position: relative; background: var(--card); border: 1px solid var(--border);
  border-radius: 28px; aspect-ratio: 1; display: grid; place-items: center; overflow: hidden;
}
.figure-stage::after {
  content: ""; position: absolute; bottom: 14%; left: 15%; right: 15%; height: 2px;
  background: linear-gradient(90deg, transparent, var(--accent), transparent); opacity: .5;
}
.figure-stage svg.lifter { width: 72%; color: var(--text); }
.figure-stage .rep-counter {
  position: absolute; top: 22px; left: 22px; font-family: "Oswald", sans-serif;
  color: var(--muted); font-size: .85rem; letter-spacing: .1em; text-transform: uppercase;
}
.figure-stage .rep-counter b { color: var(--accent); font-size: 2rem; display: block; line-height: 1; }
.steps { display: flex; flex-direction: column; gap: 18px; }
.step { display: flex; gap: 20px; padding: 24px; border-radius: var(--radius); border: 1px solid var(--border); background: var(--card); transition: border-color .3s; }
.step:hover { border-color: rgba(198,255,61,.35); }
.step .n {
  flex: 0 0 48px; height: 48px; border-radius: 50%; display: grid; place-items: center;
  background: var(--accent); color: #0b0b0d; font-family: "Oswald", sans-serif; font-size: 1.3rem; font-weight: 700;
}
.step p { color: var(--muted); margin-top: 4px; }

/* =========================================================
   PRICING CARDS
   ========================================================= */
.plan { display: flex; flex-direction: column; position: relative; padding: 38px 34px; }
.plan.featured {
  border: 2px solid var(--accent);
  background: linear-gradient(180deg, rgba(198,255,61,.07), var(--card) 40%);
}
.plan .badge {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--accent); color: #0b0b0d; white-space: nowrap;
  font-size: .72rem; font-weight: 800; text-transform: uppercase; letter-spacing: .08em;
  padding: 6px 14px; border-radius: 999px;
}
.plan .badge.soon { background: var(--hot); color: #fff; }
.plan-top { display: flex; align-items: center; gap: 14px; margin-bottom: 8px; }
.plan-top .icon-box { margin: 0; width: 52px; height: 52px; }
.plan .tagline { color: var(--muted); font-size: .95rem; }
.price { display: flex; align-items: baseline; gap: 6px; margin: 22px 0 4px; }
.price .amt { font-family: "Oswald", sans-serif; font-size: 3.4rem; line-height: 1; }
.price .per { color: var(--muted); font-size: .92rem; }
.price-note { color: var(--muted); font-size: .82rem; margin-bottom: 20px; }
.plan ul { list-style: none; margin: 8px 0 30px; flex: 1; }
.plan li { padding: 10px 0 10px 32px; position: relative; color: #d4d4d8; border-bottom: 1px solid var(--border); font-size: .95rem; }
.plan li::before {
  content: ""; position: absolute; left: 0; top: 13px; width: 18px; height: 18px; border-radius: 50%;
  background: var(--accent-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23c6ff3d' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center / 11px no-repeat;
}
.plan.locked { opacity: .92; }
.plan.locked li { color: var(--muted); }
.plan.locked li::before { background: rgba(255,255,255,.05) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%239b9ba6' stroke-width='3' stroke-linecap='round'%3E%3Ccircle cx='12' cy='12' r='3'/%3E%3C/svg%3E") center / 11px no-repeat; }

/* Intensity meter */
.meter { margin: 6px 0 4px; }
.meter-row { display: flex; justify-content: space-between; font-size: .78rem; color: var(--muted); text-transform: uppercase; letter-spacing: .06em; margin: 10px 0 6px; }
.meter-bar { height: 6px; border-radius: 6px; background: var(--border); overflow: hidden; }
.meter-bar i { display: block; height: 100%; width: 0; border-radius: 6px; background: linear-gradient(90deg, var(--accent-dark), var(--accent)); transition: width 1.4s cubic-bezier(.2,.8,.2,1); }
.in-view .meter-bar i { width: var(--w); }

/* =========================================================
   PLAN DETAIL (plans page)
   ========================================================= */
.plan-detail { display: grid; grid-template-columns: 1.35fr .65fr; gap: 50px; align-items: start; }
.plan-detail .sticky { position: sticky; top: 100px; }
.plan-hero-title { display: flex; align-items: center; gap: 18px; margin-bottom: 14px; }
.plan-hero-title .icon-box { margin: 0; width: 70px; height: 70px; }
.plan-hero-title .icon-box svg { width: 38px; height: 38px; }
.plan-intro { color: var(--muted); font-size: 1.08rem; margin-bottom: 36px; }
.who-for { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 40px; }
.chip { padding: 8px 16px; border-radius: 999px; border: 1px solid var(--border); background: var(--card); font-size: .88rem; color: #d4d4d8; }
.subhead { font-size: 1.25rem; margin: 10px 0 20px; display: flex; align-items: center; gap: 12px; }
.subhead::after { content: ""; flex: 1; height: 1px; background: var(--border); }
.inside-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 16px; margin-bottom: 44px; }
.inside { background: var(--card); border: 1px solid var(--border); border-radius: 14px; padding: 22px; transition: border-color .3s; }
.inside:hover { border-color: rgba(198,255,61,.35); }
.inside h4 { display: flex; align-items: center; gap: 10px; margin-bottom: 6px; font-size: 1rem; }
.inside h4 svg { width: 22px; height: 22px; color: var(--accent); flex: 0 0 auto; }
.inside p { color: var(--muted); font-size: .92rem; }

/* 12-week timeline */
.timeline { position: relative; display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-bottom: 20px; }
.timeline::before { content: ""; position: absolute; top: 22px; left: 22px; right: 22px; height: 3px; background: var(--border); border-radius: 3px; }
.timeline .progress { position: absolute; top: 22px; left: 22px; height: 3px; width: 0; background: var(--accent); border-radius: 3px; transition: width 2s ease; box-shadow: 0 0 12px var(--accent); }
.timeline.in-view .progress { width: calc(100% - 44px); }
.phase { position: relative; padding-top: 62px; }
.phase .dot {
  position: absolute; top: 8px; left: 8px; width: 30px; height: 30px; border-radius: 50%;
  background: var(--bg); border: 3px solid var(--accent); display: grid; place-items: center;
  font-size: .75rem; font-weight: 800; color: var(--accent); z-index: 1;
}
.phase small { color: var(--accent); font-weight: 700; text-transform: uppercase; letter-spacing: .1em; font-size: .75rem; }
.phase h4 { margin: 4px 0 8px; }
.phase p { color: var(--muted); font-size: .9rem; }

.plan-divider { height: 1px; background: linear-gradient(90deg, transparent, var(--border), transparent); margin: 0; }

/* Plan jump tabs */
.plan-tabs { display: flex; justify-content: center; gap: 10px; flex-wrap: wrap; margin-top: 36px; }
.plan-tabs a { padding: 10px 20px; border-radius: 999px; border: 1px solid var(--border); color: var(--muted); font-weight: 600; font-size: .9rem; transition: all .2s; }
.plan-tabs a:hover { border-color: var(--accent); color: var(--accent); }

/* Comparison table */
.compare-wrap { overflow-x: auto; border: 1px solid var(--border); border-radius: var(--radius); }
.compare { width: 100%; border-collapse: collapse; min-width: 640px; }
.compare th, .compare td { padding: 16px 20px; text-align: center; border-bottom: 1px solid var(--border); }
.compare th:first-child, .compare td:first-child { text-align: left; color: #d4d4d8; }
.compare thead th { font-family: "Oswald", sans-serif; text-transform: uppercase; font-size: 1.05rem; background: var(--card); }
.compare thead th.hl { color: var(--accent); }
.compare tbody tr:hover { background: var(--card); }
.compare tbody tr:last-child td { border-bottom: 0; }
.yes { color: var(--accent); font-weight: 800; }
.no { color: #4a4a55; }

/* Guarantee strip */
.guarantees { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 16px; margin-top: 50px; }
.guarantee { display: flex; align-items: center; gap: 14px; color: #d4d4d8; font-size: .92rem; }
.guarantee svg { width: 28px; height: 28px; color: var(--accent); flex: 0 0 auto; }

/* =========================================================
   COACHING (coming soon)
   ========================================================= */
.coaching {
  position: relative; overflow: hidden;
  border: 1px solid var(--border); border-radius: 30px;
  background: radial-gradient(circle at 85% 20%, rgba(198,255,61,.12), transparent 50%), var(--card);
  padding: 64px; display: grid; grid-template-columns: 1.1fr .9fr; gap: 50px; align-items: center;
}
.soon-pill {
  display: inline-flex; align-items: center; gap: 10px; background: rgba(255,107,61,.12); color: var(--hot);
  border: 1px solid rgba(255,107,61,.35); border-radius: 999px; padding: 7px 16px; font-weight: 700; font-size: .8rem;
  text-transform: uppercase; letter-spacing: .1em; margin-bottom: 22px;
}
.soon-pill .pulse-dot { background: var(--hot); }
.coaching p.lead { color: var(--muted); margin: 18px 0 28px; font-size: 1.05rem; }
.coaching ul { list-style: none; display: grid; grid-template-columns: 1fr 1fr; gap: 12px 24px; margin-bottom: 34px; }
.coaching li { display: flex; gap: 10px; align-items: flex-start; color: #d4d4d8; font-size: .95rem; }
.coaching li svg { width: 20px; height: 20px; color: var(--accent); flex: 0 0 auto; margin-top: 3px; }
.coach-visual { position: relative; aspect-ratio: 1; display: grid; place-items: center; }
.coach-visual .ring-svg { width: 100%; }
.ring-progress { stroke-dasharray: 565; stroke-dashoffset: 565; transition: stroke-dashoffset 2.2s ease; }
.in-view .ring-progress { stroke-dashoffset: 120; }
.coach-visual .center-label { position: absolute; text-align: center; }
.coach-visual .center-label strong { font-family: "Oswald", sans-serif; font-size: 2.6rem; display: block; line-height: 1; }
.coach-visual .center-label span { color: var(--muted); font-size: .8rem; text-transform: uppercase; letter-spacing: .1em; }
.waitlist { display: flex; gap: 10px; flex-wrap: wrap; }
.waitlist input {
  flex: 1 1 220px; padding: 15px 20px; border-radius: 999px; border: 1px solid var(--border);
  background: var(--bg); color: var(--text); font: inherit;
}
.waitlist input:focus { outline: none; border-color: var(--accent); }
.form-note { color: var(--muted); font-size: .8rem; margin-top: 10px; }

/* =========================================================
   ABOUT
   ========================================================= */
.about { display: grid; grid-template-columns: .9fr 1.1fr; gap: 70px; align-items: center; }
.about-img-wrap { position: relative; }
.about-img {
  aspect-ratio: 4 / 5; border-radius: 28px;
  /* Put a second photo at images/about.jpg */
  background: url("images/about.jpg") center / cover no-repeat, radial-gradient(circle at 50% 35%, #33461a, #15170f 70%);
  border: 1px solid var(--border); box-shadow: var(--shadow);
}
.about-img-wrap .float-card { bottom: 8%; right: -8%; }
.about p { color: var(--muted); margin-bottom: 18px; }
.values { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 28px 0 32px; }
.values div { display: flex; gap: 10px; align-items: center; font-weight: 600; font-size: .95rem; }
.values svg { width: 22px; height: 22px; color: var(--accent); }

/* =========================================================
   TESTIMONIALS
   ========================================================= */
.testimonial { display: flex; flex-direction: column; }
.testimonial .quote { width: 34px; height: 34px; color: var(--accent); opacity: .6; margin-bottom: 14px; }
.testimonial p { color: #d4d4d8; font-style: italic; margin-top: 0; flex: 1; }
.testimonial .who { display: flex; align-items: center; gap: 12px; margin-top: 24px; }
.avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--accent-soft); color: var(--accent); display: grid; place-items: center; font-weight: 800; }
.testimonial .who b { display: block; font-size: .95rem; }
.testimonial .who span { color: var(--accent); font-size: .82rem; }
.stars { color: var(--accent); letter-spacing: 3px; margin-bottom: 12px; }

/* =========================================================
   FAQ
   ========================================================= */
.faq { max-width: 800px; margin: 0 auto; }
.faq details {
  background: var(--card); border: 1px solid var(--border);
  border-radius: 14px; padding: 22px 26px; margin-bottom: 12px; transition: border-color .3s;
}
.faq details[open] { border-color: rgba(198,255,61,.35); }
.faq summary { cursor: pointer; font-weight: 600; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; flex: 0 0 30px; height: 30px; border-radius: 50%; display: grid; place-items: center;
  background: var(--accent-soft); color: var(--accent); font-size: 1.2rem; transition: transform .3s;
}
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { color: var(--muted); margin-top: 14px; }

/* =========================================================
   CTA BAND
   ========================================================= */
.cta-band { padding: 0 0 110px; }
.cta-box {
  position: relative; overflow: hidden; border-radius: 30px; padding: 80px 40px; text-align: center;
  background: var(--accent); color: #0b0b0d;
}
.cta-box h2 { position: relative; }
.cta-box p { position: relative; margin: 16px auto 32px; max-width: 540px; font-weight: 500; font-size: 1.08rem; }
.cta-box .btn { position: relative; background: #0b0b0d; color: var(--accent); border-color: #0b0b0d; }
.cta-box .btn:hover { transform: translateY(-2px); }
.cta-box .drift { color: #0b0b0d; opacity: .08; }

/* =========================================================
   FOOTER
   ========================================================= */
footer { border-top: 1px solid var(--border); padding: 70px 0 34px; color: var(--muted); font-size: .92rem; }
.footer-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 40px; }
.footer-grid h4 { color: var(--text); margin-bottom: 16px; font-size: 1rem; }
.footer-grid ul { list-style: none; }
.footer-grid li { margin-bottom: 10px; }
.footer-grid a:hover { color: var(--accent); }
.footer-grid .logo { color: var(--text); margin-bottom: 14px; }
.footer-bottom { border-top: 1px solid var(--border); margin-top: 50px; padding-top: 26px; display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap; font-size: .8rem; }

/* =========================================================
   LEGAL PAGE
   ========================================================= */
.legal { max-width: 780px; }
.legal h2 { font-size: 1.7rem; margin-top: 46px; margin-bottom: 14px; }
.legal p, .legal li { color: var(--muted); margin-bottom: 12px; }
.legal ul { padding-left: 20px; }

/* =========================================================
   SCROLL REVEAL
   ========================================================= */
.reveal { opacity: 0; transform: translateY(40px); transition: opacity .8s ease, transform .8s cubic-bezier(.2,.8,.2,1); }
.reveal.in-view { opacity: 1; transform: none; }
.reveal.d1 { transition-delay: .1s; }
.reveal.d2 { transition-delay: .2s; }
.reveal.d3 { transition-delay: .3s; }

/* =========================================================
   KEYFRAMES
   ========================================================= */
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes float { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-14px); } }
@keyframes pulse { 0% { box-shadow: 0 0 0 0 currentColor; opacity: 1; } 70% { box-shadow: 0 0 0 10px transparent; } 100% { box-shadow: 0 0 0 0 transparent; } }
@keyframes heartbeat { 0%, 100% { transform: scale(1); } 15% { transform: scale(1.25); } 30% { transform: scale(1); } 45% { transform: scale(1.18); } 60% { transform: scale(1); } }
@keyframes ecg { to { stroke-dashoffset: -160; } }
@keyframes eq { 0%, 100% { height: 30%; } 50% { height: 100%; } }
@keyframes marquee { to { transform: translateX(-50%); } }
@keyframes lift { 0%, 100% { transform: translateY(0) rotate(0); } 40% { transform: translateY(-8px) rotate(-12deg); } 70% { transform: translateY(-4px) rotate(6deg); } }
@keyframes drift { 0%, 100% { transform: translate(0, 0) rotate(0deg); } 33% { transform: translate(30px, -40px) rotate(20deg); } 66% { transform: translate(-20px, 20px) rotate(-15deg); } }
@keyframes flicker { 0%, 100% { transform: scale(1) rotate(0); } 25% { transform: scale(1.08, .95) rotate(-3deg); } 50% { transform: scale(.96, 1.06) rotate(2deg); } 75% { transform: scale(1.04) rotate(-1deg); } }
.flame { transform-origin: 50% 90%; animation: flicker 1.4s ease-in-out infinite; }

/* Respect users who turn off motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .reveal { opacity: 1; transform: none; }
  .meter-bar i { width: var(--w); }
}

/* =========================================================
   RESPONSIVE
   ========================================================= */
@media (max-width: 960px) {
  .hero .container, .split, .about, .plan-detail, .coaching { grid-template-columns: 1fr; }
  .hero-visual { max-width: 460px; margin: 20px auto 0; width: 100%; }
  .plan-detail .sticky { position: static; }
  .coaching { padding: 40px 24px; }
  .coach-visual { max-width: 280px; margin: 0 auto; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 800px) {
  section { padding: 76px 0; }
  .nav-toggle { display: block; }
  .nav-links {
    display: none; position: absolute; top: 74px; left: 0; right: 0;
    flex-direction: column; gap: 0; background: var(--bg); border-bottom: 1px solid var(--border);
  }
  .nav-links.open { display: flex; }
  .nav-links li { width: 100%; }
  .nav-links a:not(.btn) { display: block; padding: 16px; }
  .nav-links a:not(.btn)::after { display: none; }
  .nav-links .btn { margin: 8px 16px 18px; display: flex; }
  .fc-heart { left: -2%; }
  .fc-plate { right: -2%; }
  .about-img-wrap .float-card { right: 2%; }
  .timeline { grid-template-columns: 1fr; gap: 0; }
  .timeline::before, .timeline .progress { display: none; }
  .phase { padding: 0 0 26px 50px; border-left: 3px solid var(--accent); margin-left: 14px; }
  .phase .dot { left: -17px; top: 0; }
  .coaching ul, .values { grid-template-columns: 1fr; }
  .cta-box { padding: 56px 22px; }
}
@media (max-width: 520px) {
  .footer-grid { grid-template-columns: 1fr; }
  .card, .plan { padding: 28px 22px; }
  .float-card { padding: 10px 12px; }
  .float-card strong { font-size: 1.05rem; }
  .fc-ecg { width: 80px; }
}

/* =========================================================
   COACH CAM AI: CHAT WIDGET
   ========================================================= */
.ai-fab {
  position: fixed; right: 20px; bottom: 20px; z-index: 200;
  display: flex; align-items: center; gap: 10px;
  background: var(--accent); color: #0b0b0d; border: 0; cursor: pointer;
  padding: 14px 20px 14px 16px; border-radius: 999px;
  font: 700 .9rem "Inter", sans-serif; text-transform: uppercase; letter-spacing: .05em;
  box-shadow: 0 10px 30px rgba(198,255,61,.35);
  transition: transform .2s;
}
.ai-fab:hover { transform: translateY(-3px); }
.ai-fab svg { width: 24px; height: 24px; animation: lift 2.4s ease-in-out infinite; }
.ai-fab::before {
  content: ""; position: absolute; inset: 0; border-radius: inherit;
  border: 2px solid var(--accent); animation: ring 2s ease-out infinite;
}
.ai-fab.hidden { display: none; }
@keyframes ring { 0% { transform: scale(1); opacity: .8; } 100% { transform: scale(1.35); opacity: 0; } }

.ai-panel {
  position: fixed; right: 20px; bottom: 20px; z-index: 201;
  width: 380px; max-width: calc(100vw - 32px); height: 580px; max-height: calc(100vh - 40px);
  background: var(--bg-alt); border: 1px solid var(--border); border-radius: 22px;
  box-shadow: var(--shadow); display: flex; flex-direction: column; overflow: hidden;
  transform: translateY(20px) scale(.96); opacity: 0; pointer-events: none;
  transition: transform .25s ease, opacity .25s ease;
}
.ai-panel.open { transform: none; opacity: 1; pointer-events: auto; }
.ai-head {
  display: flex; align-items: center; gap: 12px; padding: 16px 18px;
  background: linear-gradient(135deg, rgba(198,255,61,.14), transparent); border-bottom: 1px solid var(--border);
}
.ai-avatar {
  width: 42px; height: 42px; border-radius: 50%; background: var(--accent); color: #0b0b0d;
  display: grid; place-items: center; position: relative; flex: 0 0 auto;
}
.ai-avatar svg { width: 24px; height: 24px; }
.ai-avatar::after {
  content: ""; position: absolute; right: 0; bottom: 0; width: 11px; height: 11px; border-radius: 50%;
  background: #22c55e; border: 2px solid var(--bg-alt);
}
.ai-head b { display: block; font-family: "Oswald", sans-serif; text-transform: uppercase; font-size: 1.05rem; letter-spacing: .03em; }
.ai-head span { color: var(--muted); font-size: .78rem; }
.ai-close { margin-left: auto; background: none; border: 0; color: var(--muted); font-size: 1.5rem; cursor: pointer; line-height: 1; padding: 4px; }
.ai-close:hover { color: var(--text); }

.ai-body { flex: 1; overflow-y: auto; padding: 18px; display: flex; flex-direction: column; gap: 12px; }
.ai-msg { max-width: 85%; padding: 11px 15px; border-radius: 16px; font-size: .93rem; line-height: 1.5; word-wrap: break-word; animation: pop .25s ease; }
.ai-msg.bot { background: var(--card); border: 1px solid var(--border); border-bottom-left-radius: 4px; align-self: flex-start; }
.ai-msg.user { background: var(--accent); color: #0b0b0d; border-bottom-right-radius: 4px; align-self: flex-end; font-weight: 500; }
.ai-msg.error { border-color: rgba(255,107,61,.5); color: #ffb39b; }
.ai-msg ul { margin: 6px 0 2px 18px; }
.ai-msg a { color: var(--accent); text-decoration: underline; }
@keyframes pop { from { transform: translateY(6px); opacity: 0; } to { transform: none; opacity: 1; } }

.ai-typing { display: flex; gap: 5px; padding: 14px 16px; }
.ai-typing i { width: 7px; height: 7px; border-radius: 50%; background: var(--accent); animation: bounce 1s infinite; }
.ai-typing i:nth-child(2) { animation-delay: .15s; }
.ai-typing i:nth-child(3) { animation-delay: .3s; }
@keyframes bounce { 0%, 60%, 100% { transform: translateY(0); opacity: .5; } 30% { transform: translateY(-6px); opacity: 1; } }

.ai-chips { display: flex; flex-wrap: wrap; gap: 8px; padding: 0 18px 12px; }
.ai-chips button {
  background: transparent; border: 1px solid var(--border); color: #d4d4d8; border-radius: 999px;
  padding: 7px 12px; font: 500 .8rem "Inter", sans-serif; cursor: pointer; transition: all .2s;
}
.ai-chips button:hover { border-color: var(--accent); color: var(--accent); }

.ai-form { display: flex; gap: 8px; padding: 12px; border-top: 1px solid var(--border); }
.ai-form input {
  flex: 1; min-width: 0; padding: 12px 16px; border-radius: 999px; border: 1px solid var(--border);
  background: var(--bg); color: var(--text); font: inherit; font-size: .92rem;
}
.ai-form input:focus { outline: none; border-color: var(--accent); }
.ai-form button {
  width: 44px; height: 44px; flex: 0 0 auto; border-radius: 50%; border: 0; cursor: pointer;
  background: var(--accent); color: #0b0b0d; display: grid; place-items: center;
}
.ai-form button:disabled { opacity: .5; cursor: default; }
.ai-form button svg { width: 20px; height: 20px; }
.ai-note { text-align: center; font-size: .7rem; color: var(--muted); padding: 0 12px 10px; }

@media (max-width: 520px) {
  .ai-fab span { display: none; }
  .ai-fab { padding: 15px; }
  .ai-panel { right: 0; bottom: 0; width: 100vw; max-width: 100vw; height: 100%; max-height: 100%; border-radius: 0; }
}

/* =========================================================
   HOW IT WORKS v2: phone app mockup, steps, timeline, rings
   ========================================================= */
.how-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: 64px; align-items: center; }
.phone-wrap { position: relative; display: flex; justify-content: center; padding: 30px 0; }
.phone-wrap::before { content: ""; position: absolute; width: 420px; height: 420px; max-width: 100%; border-radius: 50%; top: 50%; left: 50%; transform: translate(-50%, -50%);
  background: radial-gradient(circle, rgba(198,255,61,.18), transparent 65%); filter: blur(10px); }
.phone { position: relative; width: 290px; height: 590px; border-radius: 46px; padding: 12px; background: linear-gradient(145deg, #2a2a33, #111115);
  box-shadow: 0 0 0 2px #3a3a46, 0 40px 80px rgba(0,0,0,.6), inset 0 0 0 1px rgba(255,255,255,.06); }
.phone .screen { position: relative; height: 100%; border-radius: 36px; overflow: hidden; background: #0d0d10; padding: 44px 18px 18px; }
.phone .notch { position: absolute; top: 10px; left: 50%; transform: translateX(-50%); width: 96px; height: 26px; border-radius: 20px; background: #000; z-index: 2; }
.app-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 14px; }
.app-top small { display: block; color: var(--muted); font-size: .68rem; letter-spacing: .12em; text-transform: uppercase; }
.app-top b { font-family: "Oswald", sans-serif; font-size: 1.25rem; text-transform: uppercase; }
.app-ring { position: relative; width: 58px; height: 58px; }
.app-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.app-ring .track { stroke: #24242d; }
.app-ring .bar { stroke: var(--accent); stroke-linecap: round; stroke-dasharray: 151; stroke-dashoffset: 151; animation: ringfill 12s ease-in-out infinite; }
.app-ring span { position: absolute; inset: 0; display: grid; place-items: center; font: 700 .72rem "Inter", sans-serif; }
@keyframes ringfill { 0%, 5% { stroke-dashoffset: 151; } 85%, 100% { stroke-dashoffset: 0; } }
.app-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.app-list li { display: flex; align-items: center; gap: 10px; background: #17171c; border: 1px solid #23232b; border-radius: 14px; padding: 10px 12px; font-size: .78rem; }
.app-list li .tick { flex: 0 0 22px; height: 22px; border-radius: 50%; border: 2px solid #3a3a46; position: relative; }
.app-list li .tick::after { content: ""; position: absolute; inset: -2px; border-radius: 50%; background-color: var(--accent);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230b0b0d' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E");
  background-position: center; background-size: 12px; background-repeat: no-repeat;
  transform: scale(0); animation: tick 12s ease-in-out infinite; animation-delay: var(--d); }
.app-list li b { display: block; font-size: .8rem; }
.app-list li small { color: var(--muted); font-size: .68rem; }
.app-list li .kg { margin-left: auto; font-family: "Oswald", sans-serif; color: var(--accent); font-size: .85rem; }
@keyframes tick { 0% { transform: scale(0); } 3% { transform: scale(1.25); } 5%, 88% { transform: scale(1); } 95%, 100% { transform: scale(0); } }
.app-rest { margin-top: 12px; display: flex; align-items: center; justify-content: space-between; background: linear-gradient(135deg, rgba(198,255,61,.16), rgba(198,255,61,.04));
  border: 1px solid rgba(198,255,61,.3); border-radius: 14px; padding: 10px 14px; }
.app-rest small { color: var(--muted); font-size: .66rem; text-transform: uppercase; letter-spacing: .1em; display: block; }
.app-rest b { font-family: "Oswald", sans-serif; font-size: 1.4rem; color: var(--accent); }
.app-ecg { width: 110px; height: 30px; }
.app-ecg path { stroke-dasharray: 160 160; stroke-dashoffset: 160; animation: ecg 2s linear infinite; }
.app-nav { position: absolute; left: 18px; right: 18px; bottom: 16px; display: flex; justify-content: space-around; background: #15151a; border: 1px solid #23232b; border-radius: 18px; padding: 10px; }
.app-nav svg { width: 20px; height: 20px; color: #5d5d68; }
.app-nav svg.on { color: var(--accent); }
.phone-float { position: absolute; background: rgba(24,24,29,.95); border: 1px solid var(--border); border-radius: 14px; padding: 10px 14px; box-shadow: var(--shadow);
  display: flex; align-items: center; gap: 10px; animation: float 6s ease-in-out infinite; z-index: 3; }
.phone-float small { display: block; color: var(--muted); font-size: .66rem; text-transform: uppercase; letter-spacing: .08em; }
.phone-float strong { font-family: "Oswald", sans-serif; font-size: 1.05rem; }
.phone-float .ic { width: 34px; height: 34px; border-radius: 10px; display: grid; place-items: center; background: var(--accent-soft); color: var(--accent); }
.phone-float .ic svg { width: 18px; height: 18px; }
.pf-1 { top: 70px; left: -10px; }
.pf-2 { bottom: 110px; right: -16px; animation-delay: -3s; }
.pf-2 .ic { background: rgba(255,107,61,.14); color: var(--hot); }

.how-steps { display: flex; flex-direction: column; gap: 14px; counter-reset: s; }
.how-step { position: relative; display: grid; grid-template-columns: 56px 1fr; gap: 18px; padding: 20px 22px; border-radius: var(--radius);
  background: var(--card); border: 1px solid var(--border); transition: border-color .3s, transform .3s; }
.how-step:hover { border-color: rgba(198,255,61,.4); transform: translateX(6px); }
.how-step .ic { width: 56px; height: 56px; border-radius: 16px; display: grid; place-items: center; background: var(--accent-soft); color: var(--accent); position: relative; }
.how-step .ic svg { width: 28px; height: 28px; }
.how-step .ic::after { counter-increment: s; content: counter(s); position: absolute; top: -8px; right: -8px; width: 24px; height: 24px; border-radius: 50%;
  background: var(--accent); color: #0b0b0d; font: 800 .75rem "Inter", sans-serif; display: grid; place-items: center; }
.how-step h4 { font-size: 1.15rem; margin-bottom: 4px; }
.how-step p { color: var(--muted); font-size: .95rem; }
.how-step ul { list-style: none; display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.how-step li { font-size: .78rem; padding: 4px 10px; border-radius: 999px; background: var(--bg); border: 1px solid var(--border); color: #d4d4d8; }

/* 12-week journey */
.journey { margin-top: 90px; }
.journey-track { position: relative; display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; padding-top: 60px; }
.journey-line { position: absolute; top: 24px; left: 12.5%; right: 12.5%; height: 4px; border-radius: 4px; background: linear-gradient(90deg, #5f7a1e, #9fd12a 50%, #c6ff3d); }
.journey-line::after { content: ""; position: absolute; top: 50%; left: 0; width: 18px; height: 18px; margin-top: -9px; border-radius: 50%;
  background: var(--accent); box-shadow: 0 0 0 6px rgba(198,255,61,.2), 0 0 24px var(--accent); animation: travel 7s ease-in-out infinite; }
@keyframes travel { 0% { left: 0; } 90%, 100% { left: calc(100% - 18px); } }
.milestone { position: relative; text-align: center; background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 22px 16px 20px; }
.milestone::before { content: ""; position: absolute; top: -45px; left: 50%; width: 22px; height: 22px; margin-left: -11px; border-radius: 50%; background: var(--bg); border: 4px solid var(--accent); }
.milestone .wk { font-family: "Oswald", sans-serif; color: var(--accent); font-size: .85rem; letter-spacing: .12em; text-transform: uppercase; }
.milestone h4 { font-size: 1.1rem; margin: 6px 0; }
.milestone p { color: var(--muted); font-size: .85rem; }
.milestone svg { width: 26px; height: 26px; color: var(--accent); margin: 0 auto 6px; }

/* adherence rings */
.rings { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; margin-top: 50px; }
.ring-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 22px; text-align: center; }
.ring-card svg { width: 110px; height: 110px; transform: rotate(-90deg); margin: 0 auto 10px; display: block; }
.ring-card .track { stroke: #24242d; }
.ring-card .bar { stroke: var(--accent); stroke-linecap: round; stroke-dasharray: 283; stroke-dashoffset: 283; transition: stroke-dashoffset 2s cubic-bezier(.2,.8,.2,1); }
.ring-card.in-view .bar { stroke-dashoffset: var(--off); }
.ring-card.hot .bar { stroke: var(--hot); }
.ring-card strong { display: block; font-family: "Oswald", sans-serif; font-size: 1.7rem; }
.ring-card span { color: var(--muted); font-size: .85rem; }

/* =========================================================
   PROGRESS PICTURES
   ========================================================= */
.progress-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.pose-frames { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; position: relative; }
.pose { position: relative; aspect-ratio: 3 / 4.4; border-radius: 18px; background: linear-gradient(180deg, #1c1c22, #121216); border: 1px solid var(--border); overflow: hidden; display: grid; place-items: center; }
.pose svg.body { width: 62%; color: #3a3a46; }
.pose .corner { position: absolute; width: 18px; height: 18px; border: 2px solid var(--accent); }
.pose .c1 { top: 10px; left: 10px; border-right: 0; border-bottom: 0; } .pose .c2 { top: 10px; right: 10px; border-left: 0; border-bottom: 0; }
.pose .c3 { bottom: 34px; left: 10px; border-right: 0; border-top: 0; } .pose .c4 { bottom: 34px; right: 10px; border-left: 0; border-top: 0; }
.pose .label { position: absolute; bottom: 10px; left: 0; right: 0; text-align: center; font: 600 .7rem "Inter", sans-serif; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
.pose::after { content: ""; position: absolute; inset: 0; background: #fff; opacity: 0; animation: flash 6s infinite; animation-delay: var(--d); pointer-events: none; }
@keyframes flash { 0%, 92% { opacity: 0; } 93% { opacity: .55; } 100% { opacity: 0; } }
.pose .scan { position: absolute; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, transparent, var(--accent), transparent); animation: scan 3s ease-in-out infinite; animation-delay: var(--d); opacity: .7; }
@keyframes scan { 0%, 100% { top: 12%; } 50% { top: 80%; } }
.pic-schedule { display: flex; gap: 10px; margin-top: 18px; }
.pic-schedule div { flex: 1; text-align: center; padding: 12px 6px; border-radius: 12px; background: var(--card); border: 1px solid var(--border); }
.pic-schedule b { display: block; font-family: "Oswald", sans-serif; font-size: 1.2rem; color: var(--accent); }
.pic-schedule span { font-size: .75rem; color: var(--muted); }
.checklist { list-style: none; margin: 18px 0 24px; display: grid; gap: 10px; }
.checklist li { display: flex; gap: 12px; color: #d4d4d8; }
.checklist li svg { flex: 0 0 22px; width: 22px; height: 22px; color: var(--accent); margin-top: 2px; }
.privacy-note { display: flex; gap: 10px; align-items: flex-start; margin-top: 16px; color: var(--muted); font-size: .85rem; }
.privacy-note svg { flex: 0 0 18px; width: 18px; height: 18px; color: var(--accent); margin-top: 2px; }

/* =========================================================
   SAFETY / LEGAL NOTICE
   ========================================================= */
.safety-note { display: flex; gap: 14px; align-items: flex-start; background: #1a1310; border: 1px solid rgba(255,107,61,.35); border-left: 4px solid var(--hot);
  border-radius: 14px; padding: 16px 18px; color: #e8d3cb; font-size: .9rem; text-align: left; }
.safety-note svg { flex: 0 0 22px; width: 22px; height: 22px; color: var(--hot); margin-top: 1px; }
.safety-note a { color: var(--hot); text-decoration: underline; }
.legal .callout { background: #1a1310; border: 1px solid rgba(255,107,61,.35); border-left: 4px solid var(--hot); border-radius: 14px; padding: 18px 20px; margin: 18px 0; }
.legal .callout p { color: #e8d3cb; }
.legal h3 { font-size: 1.1rem; margin: 22px 0 8px; }
.legal-toc { display: flex; flex-wrap: wrap; gap: 10px; margin: 20px 0 10px; }
.legal-toc a { padding: 8px 14px; border-radius: 999px; border: 1px solid var(--border); color: var(--muted); font-size: .85rem; }
.legal-toc a:hover { border-color: var(--accent); color: var(--accent); }

/* =========================================================
   ABOUT PAGE + PHOTO SLOTS
   ========================================================= */
.photo { position: relative; margin: 0; border-radius: 22px; overflow: hidden; background: linear-gradient(160deg, #1d1d24, #121216); border: 1px solid var(--border); }
.photo img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .6s ease; }
.photo:hover img { transform: scale(1.04); }
.photo .ph { display: none; position: absolute; inset: 0; flex-direction: column; align-items: center; justify-content: center; gap: 8px; text-align: center; padding: 16px;
  color: var(--muted); font-size: .85rem; border: 2px dashed #34343f; border-radius: inherit; }
.photo .ph svg { width: 34px; height: 34px; color: var(--accent); opacity: .8; }
.photo .ph code { font-size: .75rem; color: var(--accent); background: rgba(198,255,61,.08); padding: 3px 8px; border-radius: 6px; }
.photo.empty img { display: none; }
.photo.empty .ph { display: flex; }
.photo figcaption.cap { position: absolute; left: 12px; right: 12px; bottom: 12px; padding: 10px 14px; border-radius: 12px; background: rgba(11,11,13,.82);
  backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); font-size: .85rem; }
.photo figcaption.cap b { display: block; font-family: "Oswald", sans-serif; text-transform: uppercase; color: var(--accent); font-size: .8rem; letter-spacing: .08em; }
.photo.empty figcaption.cap { display: none; }
.about-hero { display: grid; grid-template-columns: .9fr 1.1fr; gap: 60px; align-items: center; }
.about-hero .photo { aspect-ratio: 4 / 5; }
.journey-photos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.journey-photos .photo { aspect-ratio: 3 / 4; }
.step-tag { position: absolute; top: 14px; left: 14px; z-index: 2; background: var(--accent); color: #0b0b0d; font: 800 .72rem "Inter", sans-serif;
  padding: 5px 12px; border-radius: 999px; text-transform: uppercase; letter-spacing: .06em; }
.gallery { display: grid; grid-template-columns: repeat(4, 1fr); grid-auto-rows: 220px; gap: 16px; }
.gallery .photo.tall { grid-row: span 2; }
.gallery .photo.wide { grid-column: span 2; }
.stat-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; margin-top: 30px; }
.stat-row div { background: var(--card); border: 1px solid var(--border); border-radius: 14px; padding: 16px; }
.stat-row strong { display: block; font-family: "Oswald", sans-serif; font-size: 1.8rem; color: var(--accent); }
.stat-row span { color: var(--muted); font-size: .85rem; }

@keyframes travelv { 0% { top: 0; } 90%, 100% { top: calc(100% - 18px); } }
@media (max-width: 960px) {
  .how-grid, .progress-grid, .about-hero { grid-template-columns: 1fr; gap: 40px; }
  .rings, .stat-row { grid-template-columns: repeat(2, 1fr); }
  .gallery { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 180px; }
}
@media (max-width: 800px) {
  .journey-track { grid-template-columns: 1fr; padding-top: 0; padding-left: 34px; }
  .journey-line { top: 10px; bottom: 10px; left: 9px; right: auto; width: 4px; height: auto; background: linear-gradient(180deg, #5f7a1e, #c6ff3d); }
  .journey-line::after { left: 50%; margin-left: -9px; margin-top: 0; animation: travelv 7s ease-in-out infinite; }
  .milestone { text-align: left; }
  .milestone svg { margin: 0 0 6px; }
  .milestone::before { top: 22px; left: -36px; margin-left: 0; }
  .journey-photos { grid-template-columns: 1fr; }
  .pf-1 { left: 0; } .pf-2 { right: 0; }
}
@media (max-width: 520px) {
  .phone { width: 260px; height: 540px; }
  .rings { gap: 10px; }
  .ring-card { padding: 16px 10px; }
  .ring-card svg { width: 84px; height: 84px; }
  .pic-schedule { flex-wrap: wrap; }
  .pic-schedule div { flex: 1 1 40%; }
  .gallery { grid-template-columns: 1fr 1fr; grid-auto-rows: 150px; }
  .gallery .photo.wide { grid-column: span 2; }
}

/* Gallery with equal portrait photos */
.gallery.gallery-even { grid-auto-rows: auto; }
.gallery.gallery-even .photo { aspect-ratio: 3 / 4; }
@media (max-width: 960px) { .gallery.gallery-even { grid-auto-rows: auto; } }

/* =========================================================
   FEEDBACK SECTION
   ========================================================= */
.fb-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 60px; align-items: start; }
.fb-loop { position: relative; width: 100%; max-width: 380px; aspect-ratio: 1; margin: 34px auto 0; }
.fb-loop svg.orbit { position: absolute; inset: 0; width: 100%; height: 100%; }
.fb-loop .orbit-dash { animation: spin 30s linear infinite; transform-origin: 50% 50%; }
.fb-loop .runner { animation: spin 8s linear infinite; transform-origin: 50% 50%; }
.fb-node { position: absolute; width: 112px; text-align: center; transform: translate(-50%, -50%); }
.fb-node .ic { width: 58px; height: 58px; margin: 0 auto 8px; border-radius: 18px; display: grid; place-items: center; background: var(--card); border: 1px solid var(--border);
  color: var(--accent); animation: nodeglow 8s ease-in-out infinite; animation-delay: var(--d); }
.fb-node .ic svg { width: 28px; height: 28px; }
.fb-node b { display: block; font-family: "Oswald", sans-serif; text-transform: uppercase; font-size: .9rem; }
.fb-node span { color: var(--muted); font-size: .75rem; }
@keyframes nodeglow { 0%, 20%, 100% { border-color: var(--border); box-shadow: none; } 5%, 15% { border-color: var(--accent); box-shadow: 0 0 0 6px rgba(198,255,61,.12), 0 0 30px rgba(198,255,61,.35); } }
.fb-center { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); text-align: center; }
.fb-center strong { display: block; font-family: "Oswald", sans-serif; font-size: 2.2rem; color: var(--accent); line-height: 1; }
.fb-center span { color: var(--muted); font-size: .78rem; text-transform: uppercase; letter-spacing: .12em; }

.fb-card { background: var(--card); border: 1px solid var(--border); border-radius: 24px; padding: 34px; box-shadow: var(--shadow); }
.fb-card h3 { font-size: 1.4rem; margin-bottom: 4px; }
.fb-card .sub { color: var(--muted); font-size: .9rem; margin-bottom: 22px; }
.fb-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.fb-field { margin-bottom: 16px; }
.fb-field label, .fb-label { display: block; font-weight: 600; font-size: .9rem; margin-bottom: 7px; }
.fb-label small, .fb-field label small { color: var(--muted); font-weight: 400; }
.fb-field input[type=text], .fb-field input[type=email], .fb-field select, .fb-field textarea {
  width: 100%; padding: 13px 15px; border-radius: 12px; border: 1px solid var(--border); background: var(--bg); color: var(--text); font: inherit; font-size: .95rem; transition: border-color .2s; }
.fb-field textarea { min-height: 92px; resize: vertical; }
.fb-field input:focus, .fb-field select:focus, .fb-field textarea:focus { outline: none; border-color: var(--accent); }
.fb-field select { appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%239b9ba6' stroke-width='2.5' stroke-linecap='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 14px center; background-size: 16px; padding-right: 40px; }
.stars { display: inline-flex; flex-direction: row-reverse; gap: 6px; }
.stars input { position: absolute; opacity: 0; pointer-events: none; }
.stars label { cursor: pointer; width: 38px; height: 38px; color: #34343f; transition: color .15s, transform .15s; margin: 0; }
.stars label svg { width: 100%; height: 100%; }
.stars label:hover, .stars label:hover ~ label, .stars input:checked ~ label { color: var(--accent); }
.stars label:hover { transform: scale(1.15); }
.stars input:focus-visible + label { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 6px; }
.star-text { margin-left: 12px; color: var(--muted); font-size: .9rem; vertical-align: middle; }
.idea-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.idea-chips input { position: absolute; opacity: 0; pointer-events: none; }
.idea-chips label { margin: 0; cursor: pointer; padding: 9px 14px; border-radius: 999px; border: 1px solid var(--border); background: var(--bg); font-weight: 500; font-size: .85rem; color: #d4d4d8; transition: all .2s; }
.idea-chips label:hover { border-color: rgba(198,255,61,.5); }
.idea-chips input:checked + label { background: var(--accent); color: #0b0b0d; border-color: var(--accent); font-weight: 700; }
.idea-chips input:focus-visible + label { outline: 2px solid var(--accent); outline-offset: 2px; }
.fb-consent { display: flex; gap: 10px; align-items: flex-start; color: var(--muted); font-size: .85rem; margin: 6px 0 20px; }
.fb-consent input { margin-top: 3px; accent-color: #c6ff3d; width: 16px; height: 16px; flex: 0 0 auto; }
.fb-hidden { position: absolute; left: -9999px; }
.fb-done { display: none; text-align: center; padding: 30px 10px; }
.fb-done .tick { width: 74px; height: 74px; margin: 0 auto 16px; border-radius: 50%; background: var(--accent); color: #0b0b0d; display: grid; place-items: center; animation: pop .5s ease; }
.fb-done .tick svg { width: 38px; height: 38px; }
.fb-done h3 { margin-bottom: 8px; }
.fb-done p { color: var(--muted); }
.fb-card.sent form { display: none; }
.fb-card.sent .fb-done { display: block; }
.fb-error { display: none; color: var(--hot); font-size: .85rem; margin-top: 10px; }

@media (max-width: 960px) { .fb-grid { grid-template-columns: 1fr; gap: 30px; } }
@media (max-width: 520px) {
  .fb-card { padding: 24px 18px; }
  .fb-row { grid-template-columns: 1fr; gap: 0; }
  .fb-node { width: 92px; } .fb-node .ic { width: 48px; height: 48px; }
  .stars label { width: 34px; height: 34px; }
}